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December 2011...

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December 2011...
29-12-2011, 06:01 AM, (This post was last modified: 29-12-2011, 06:02 AM by Mid Life Crisis Marathon Man.)
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Mid Life Crisis Marathon Man Offline
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RE: December 2011...
[Number Slut Alert]

A gentle 10km today proved just the ticket to shake some residual soreness from the legs. An out-and-back course (again through Darling Harbour), I was very pleased with my pacing. After a warm-up first km my splits were pleasingly even:

6:11 5:44 5:41 5:39 5:37 = out in 28:52
5:42 5:41 5:41 5:38 5:31 = back in 28:13

Total: 57:07, average pace 5:42

Happy with that!

[/Number Slut Alert]

Run. Just run.
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Messages In This Thread
RE: December 2011... - by marathondan - 01-12-2011, 08:47 PM
RE: December 2011... - by glaconman - 02-12-2011, 11:07 AM
RE: December 2011... - by Bierzo Baggie - 02-12-2011, 09:54 PM
RE: December 2011... - by Sweder - 07-12-2011, 08:59 AM
RE: December 2011... - by Bierzo Baggie - 08-12-2011, 05:56 PM
RE: December 2011... - by Sweder - 09-12-2011, 06:12 AM
RE: December 2011... - by Sweder - 10-12-2011, 05:17 AM
RE: December 2011... - by marathondan - 11-12-2011, 07:56 PM
RE: December 2011... - by Mid Life Crisis Marathon Man - 29-12-2011, 06:01 AM
RE: December 2011... - by Sweder - 29-12-2011, 12:48 PM
RE: December 2011... - by El Gordo - 29-12-2011, 12:51 PM
RE: December 2011... - by Sweder - 29-12-2011, 01:29 PM
RE: December 2011... - by marathondan - 29-12-2011, 08:01 PM
RE: December 2011... - by El Gordo - 31-12-2011, 01:17 AM

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