RE: December 2011...
All super positive MLCM! The future's bright. My ideal level conditioning would also be to be able to knock out a half without any additional training - to be on half marathon standby, as it were - plus to complete one marathon a year. I've gone a bit low-tech recently, what with going back to nature offroad, and with my slight injury problem I stopped timing my runs, plus my (analogue) watch broke a few weeks ago. So several of my spreadsheet columns are remaining empty at the moment. Glad to see you will be satisfying some of my stat cravings!
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