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Almeria Medio Maraton (merged threads)
29-12-2011, 11:23 PM,
RE: Almeria Medio Maraton (merged threads)
(29-12-2011, 10:35 PM)anlu247 Wrote: Don´t worry, EG, I understood the "....." nuage. It would be great if you could do the half marathon but if your injury is still soft enough to appear, you´d better do the 9 km race.

Best of luck!

So far so good on the injury front but I've not exactly given the leg/calfs a tough test with my gentle 3-4 mile plods over the past few weeks. At the weekend, all being well, I'm planning a 6 miler to see in the new year, and to deliberately increase the pressure on the leg. If I get through that, I'll enter the Almeria Half. If it feels too delicate I may have to go for the shorter race. But I'm optimistic, without being complacent. Will update after the weekend.
El Gordo

Great things are done when men and mountains meet.
Reply


Messages In This Thread
RE: Almeria 2011 - by Sweder - 12-11-2010, 06:59 PM
RE: Almeria 2011 - by ladyrunner - 12-11-2010, 07:38 PM
RE: Almeria 2011 - by Antonio247 - 12-11-2010, 10:39 PM
RE: Almeria 2011 - by El Gordo - 13-11-2010, 12:06 AM
RE: Almeria 2011 - by ladyrunner - 15-11-2010, 10:05 AM
RE: Almeria 2011 - by Antonio247 - 16-11-2010, 01:07 PM
RE: Almeria 2011 - by Sweder - 16-11-2010, 03:37 PM
RE: Almeria 2011 - by ladyrunner - 16-11-2010, 11:42 PM
RE: Almeria 2011 - by Sweder - 02-12-2010, 01:46 PM
RE: Almeria 2011 - by El Gordo - 09-12-2010, 06:42 AM
RE: Almeria 2011 - by Sweder - 09-12-2010, 09:08 AM
RE: Almeria 2011 - by Antonio247 - 09-12-2010, 02:47 PM
RE: Almeria 2011 - by El Gordo - 09-12-2010, 08:33 PM
Hotel Tryp Indalo - by ladyrunner - 20-12-2010, 12:17 PM
RE: Hotel Tryp Indalo - by Sweder - 20-12-2010, 01:22 PM
RE: Hotel Tryp Indalo - by Antonio247 - 20-12-2010, 09:21 PM
RE: Almeria 2011 - by ladyrunner - 20-12-2010, 03:28 PM
RE: Almeria 2011 - by El Gordo - 20-12-2010, 10:25 PM
RE: Almeria 2011 - by Antonio247 - 21-12-2010, 08:10 PM
RE: Almeria 2011 - by ladyrunner - 22-12-2010, 08:19 AM
RE: Almeria 2011 - by Antonio247 - 27-12-2010, 09:51 PM
RE: Almeria 2011 - by ladyrunner - 01-01-2011, 11:37 PM
RE: Almeria 2011 - by Antonio247 - 02-01-2011, 01:43 PM
RE: Almeria 2011 - by Antonio247 - 13-01-2011, 08:30 PM
RE: Almeria 2011 - by Sweder - 14-01-2011, 10:45 PM
RE: Almeria 2011 - by Antonio247 - 15-01-2011, 02:07 PM
RE: Almeria 2011 - by ladyrunner - 15-01-2011, 10:48 PM
RE: Almeria 2011 - by Antonio247 - 16-01-2011, 04:13 PM
RE: Almeria 2011 - by ladyrunner - 16-01-2011, 05:26 PM
RE: Almeria 2011 - by Antonio247 - 16-01-2011, 08:18 PM
RE: Almeria 2011 - by El Gordo - 16-01-2011, 09:58 PM
RE: Almeria 2011 - by ladyrunner - 16-01-2011, 11:41 PM
RE: Almeria 2011 - by Antonio247 - 17-01-2011, 09:11 PM
RE: Almeria 2011 - by Sweder - 18-01-2011, 03:12 PM
RE: Almeria 2011 - by stillwaddler - 20-01-2011, 09:11 AM
RE: Almeria 2011 - by Antonio247 - 20-01-2011, 08:49 PM
RE: Almeria 2011 - by ladyrunner - 21-01-2011, 08:32 AM
RE: Almeria 2011 - by Antonio247 - 21-01-2011, 09:43 PM
RE: Almeria 2011 - by Antonio247 - 25-01-2011, 12:34 PM
RE: Almeria 2011 - by ladyrunner - 25-01-2011, 11:22 PM
RE: Almeria 2011 - by Antonio247 - 26-01-2011, 02:40 PM
RE: Almeria 2011 - by Sweder - 26-01-2011, 10:06 AM
RE: Almeria 2011 - by Antonio247 - 26-01-2011, 11:02 PM
RE: Almeria 2011 - by ladyrunner - 26-01-2011, 11:09 PM
RE: Almeria 2011 - by marathondan - 27-01-2011, 07:51 AM
RE: Almeria 2011 - by Sweder - 27-01-2011, 03:23 PM
RE: Almeria 2011 - by Sweder - 29-01-2011, 02:26 PM
RE: Almeria 2011 - by Sweder - 30-01-2011, 12:45 PM
RE: Almeria 2011 - by marathondan - 31-01-2011, 07:29 AM
RE: Almeria 2011 - by Antonio247 - 31-01-2011, 12:47 PM
RE: Almeria 2011 - by ladyrunner - 02-02-2011, 09:39 AM
RE: Almeria 2011 - by Antonio247 - 02-02-2011, 09:48 PM
RE: Almeria 2011 - by marathondan - 02-02-2011, 11:46 AM
RE: Almeria 2011 - by Antonio247 - 02-02-2011, 10:46 PM
RE: Almeria 2011 - by msilv - 12-12-2011, 09:02 AM
RE: Almeria 2011 - by msilv - 12-12-2011, 09:11 AM
RE: Almeria 2011 - by Antonio247 - 12-12-2011, 07:20 PM
RE: Almeria 2011 - by Sweder - 12-12-2011, 09:06 AM
RE: Almeria 2011 - by msilv - 12-12-2011, 09:12 AM
RE: Almeria 2011 - by Sweder - 12-12-2011, 10:19 AM
RE: Almeria 2011 - by msilv - 12-12-2011, 11:02 AM
RE: Almeria 2011 - by Sweder - 12-12-2011, 11:09 AM
RE: Almeria 2011 - by Antonio247 - 25-12-2011, 03:01 PM
RE: Almeria Medio Maraton (merged threads) - by El Gordo - 29-12-2011, 11:23 PM
Arrived Almeria - by El Gordo - 27-01-2012, 06:25 PM
RE: Arrived Almeria - by Antonio247 - 27-01-2012, 08:53 PM
RE: Arrived Almeria - by Ana - 28-01-2012, 09:18 AM
RE: Arrived Almeria - by Antonio247 - 28-01-2012, 11:58 AM
Merged - posts about new forum - by El Gordo - 14-09-2011, 12:08 PM
RE: Almeria Medio Maraton 2012 - by Sweder - 14-09-2011, 03:59 PM
RE: Almeria Medio Maraton 2012 - by Antonio247 - 15-09-2011, 05:39 AM
RE: Almeria Medio Maraton 2012 - by Antonio247 - 15-09-2011, 01:38 PM
RE: Almeria Medio Maraton 2012 - by suzieq - 16-09-2011, 03:24 PM
RE: Almeria Medio Maraton 2012 - by El Gordo - 16-09-2011, 05:23 PM
RE: Almeria Medio Maraton 2012 - by ladyrunner - 17-09-2011, 02:37 PM
RE: Almeria Medio Maraton 2012 - by Sweder - 17-09-2011, 04:09 PM
RE: Almeria Medio Maraton 2012 - by ladyrunner - 17-09-2011, 05:39 PM
RE: Almeria Medio Maraton 2012 - by El Gordo - 17-09-2011, 07:07 PM
RE: Almeria Medio Maraton 2012 - by Antonio247 - 17-09-2011, 07:21 PM
RE: Almeria Medio Maraton 2012 - by El Gordo - 17-09-2011, 07:55 PM
RE: Almeria Medio Maraton 2012 - by Sweder - 17-09-2011, 08:02 PM
RE: Almeria Medio Maraton 2012 - by Antonio247 - 17-09-2011, 08:50 PM
RE: Almeria Medio Maraton 2012 - by Antonio247 - 17-09-2011, 09:10 PM
RE: Almeria Medio Maraton 2012 - by El Gordo - 17-09-2011, 10:49 PM
RE: Almeria Medio Maraton 2012 - by Antonio247 - 18-09-2011, 05:17 AM
RE: Almeria Medio Maraton 2012 - by suzieq - 30-09-2011, 09:56 PM
RE: Almeria Medio Maraton 2012 - by Antonio247 - 01-10-2011, 06:55 AM
RE: Almeria Medio Maraton 2012 - by Sweder - 01-10-2011, 11:29 AM
RE: Almeria Medio Maraton 2012 - by marathondan - 01-10-2011, 03:21 PM
RE: Almeria Medio Maraton 2012 - by Antonio247 - 02-10-2011, 04:08 PM
RE: Almeria Medio Maraton 2012 - by ladyrunner - 02-10-2011, 04:28 PM
RE: Almeria Medio Maraton 2012 - by Antonio247 - 02-10-2011, 08:22 PM
RE: Almeria Medio Maraton 2012 - by Sweder - 02-10-2011, 08:28 PM
RE: Almeria Medio Maraton 2012 - by El Gordo - 04-10-2011, 07:10 PM
RE: Almeria Medio Maraton 2012 - by Sweder - 04-10-2011, 10:20 PM
Almeria 2013 - by Essexrunner - 10-10-2012, 06:00 AM
RE: Almeria 2013 - by El Gordo - 10-10-2012, 11:09 AM
RE: Almeria 2013 - by Sweder - 10-10-2012, 12:04 PM
RE: Almeria 2013 - by Antonio247 - 10-10-2012, 02:08 PM

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