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January 2012 - Here We Go Again
18-01-2012, 07:28 PM,
#27
RE: January 2012 - Here We Go Again
Pinole chia and banana biscuits? I do like the sound of those *slurp*

I agree with Glaconman; medium effort at most until the last stage of your long run, then, if the mood takes you, give it all you've got. Sam Lambourne swears by this - effort on tired legs. But for me it simply feels fantastic, to have something in the tank after a tough session. It really boosts my confidence.

The harder the conflict, the more glorious the triumph

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Messages In This Thread
RE: January 2012 - Here We Go Again - by Sweder - 03-01-2012, 02:26 PM
RE: January 2012 - Here We Go Again - by Sweder - 05-01-2012, 11:26 AM
RE: January 2012 - Here We Go Again - by El Gordo - 06-01-2012, 01:11 PM
RE: January 2012 - Here We Go Again - by El Gordo - 07-01-2012, 11:17 AM
RE: January 2012 - Here We Go Again - by El Gordo - 14-01-2012, 01:34 PM
RE: January 2012 - Here We Go Again - by Sweder - 14-01-2012, 12:21 AM
RE: January 2012 - Here We Go Again - by Sweder - 18-01-2012, 07:28 PM
RE: January 2012 - Here We Go Again - by Sweder - 25-01-2012, 10:50 AM
RE: January 2012 - Here We Go Again - by Sweder - 26-01-2012, 12:32 AM
RE: January 2012 - Here We Go Again - by Sweder - 27-01-2012, 10:10 AM
RE: January 2012 - Here We Go Again - by Sweder - 31-01-2012, 05:22 PM

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