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January 2012

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January 2012
25-01-2012, 01:29 PM,
#40
Sweder Offline
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RE: January 2012
(25-01-2012, 11:49 AM)glaconman Wrote: I wonder if chia retains it's ability to absorb liquid, and slowly rehydrate the body, after it's been baked?

That is a very good point. Hard to measure given the other ingredients ... I'll carry on taking chia fresca before a long run as well. Can't see any harm in that. I don't normally take it on route (but perhaps I should on Ultras/ long training runs).

To be honest I'm not entirely sure how chia seeds work (though you've given me a big clue there) or of the period of time between ingestion and maximum benefit. I don't really notice the effects when running aside from a general increase in stamina. There's no descernable feeling of a 'boost' as there is with caffeine or gels.

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Messages In This Thread
January 2012 - by Sweder - 01-01-2012, 09:10 AM
RE: January 2012 - by Sweder - 01-01-2012, 01:28 PM
RE: January 2012 - by Sweder - 02-01-2012, 12:41 AM
RE: January 2012 - by El Gordo - 06-01-2012, 01:20 PM
RE: January 2012 - by marathondan - 02-01-2012, 07:12 PM
RE: January 2012 - by Sweder - 05-01-2012, 11:23 AM
RE: January 2012 - by Sweder - 09-01-2012, 06:12 PM
RE: January 2012 - by Sweder - 10-01-2012, 01:22 PM
RE: January 2012 - by marathondan - 10-01-2012, 08:09 AM
RE: January 2012 - by El Gordo - 09-01-2012, 11:47 PM
RE: January 2012 - by Seafront Plodder - 10-01-2012, 04:15 PM
RE: January 2012 - by Sweder - 14-01-2012, 02:06 PM
RE: January 2012 - by Bierzo Baggie - 14-01-2012, 11:07 PM
RE: January 2012 - by El Gordo - 15-01-2012, 01:05 AM
RE: January 2012 - by Antonio247 - 15-01-2012, 02:46 PM
RE: January 2012 - by Sweder - 15-01-2012, 04:23 PM
RE: January 2012 - by Sweder - 15-01-2012, 01:41 AM
RE: January 2012 - by Bierzo Baggie - 15-01-2012, 12:29 PM
RE: January 2012 - by Sweder - 15-01-2012, 03:26 PM
RE: January 2012 - by Sweder - 16-01-2012, 12:51 PM
RE: January 2012 - by Sweder - 19-01-2012, 05:57 PM
RE: January 2012 - by Sweder - 21-01-2012, 10:58 AM
RE: January 2012 - by El Gordo - 21-01-2012, 11:50 AM
RE: January 2012 - by Sweder - 21-01-2012, 05:30 PM
RE: January 2012 - by El Gordo - 21-01-2012, 06:32 PM
RE: January 2012 - by Sweder - 22-01-2012, 12:53 PM
RE: January 2012 - by El Gordo - 22-01-2012, 03:28 PM
RE: January 2012 - by Bierzo Baggie - 22-01-2012, 06:53 PM
RE: January 2012 - by Sweder - 22-01-2012, 09:15 PM
RE: January 2012 - by marathondan - 22-01-2012, 11:29 PM
RE: January 2012 - by Sweder - 24-01-2012, 04:32 PM
RE: January 2012 - by glaconman - 25-01-2012, 11:49 AM
RE: January 2012 - by Sweder - 25-01-2012, 01:29 PM
RE: January 2012 - by Sweder - 27-01-2012, 06:24 PM
RE: January 2012 - by marathondan - 29-01-2012, 11:49 AM
RE: January 2012 - by Ana - 29-01-2012, 07:28 PM
RE: January 2012 - by Sweder - 30-01-2012, 04:11 PM
RE: January 2012 - by Sweder - 30-01-2012, 01:40 PM
RE: January 2012 - by stillwaddler - 30-01-2012, 04:00 PM
RE: January 2012 - by Ana - 30-01-2012, 09:11 PM
RE: January 2012 - by Sweder - 30-01-2012, 10:20 PM
RE: January 2012 - by Sweder - 31-01-2012, 07:36 AM
RE: January 2012 - by marathondan - 31-01-2012, 07:40 AM
RE: January 2012 - by Sweder - 31-01-2012, 05:28 PM
RE: January 2012 - by glaconman - 31-01-2012, 05:29 PM
RE: January 2012 - by Sweder - 01-02-2012, 08:19 AM

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