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January 2012 - Here We Go Again

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January 2012 - Here We Go Again
27-01-2012, 03:15 AM, (This post was last modified: 27-01-2012, 03:15 AM by Mid Life Crisis Marathon Man.)
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Mid Life Crisis Marathon Man Offline
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RE: January 2012 - Here We Go Again
"If it feels good, run it". I like that.

In fact I like it a lot and so that's what I did today. After a looong Australia Day yesterday, which involved copious beer, snags (sausages), cricket, tennis, more beer, lamingtons (coconut/cocoa covered sponge cake things ... something of a tradition in this part of the planet), red wine, other nibbly things and cheesecake, today's planned long run was an unknown.

However, it felt good. So I ran it. And just sort of kept going. Only vaguely aware of the distance and time I just kept up a comfortable pace and kept going until I ran out of water, electrolyte and those chia/pinole/banana biscuity things which seem to be working well for me.

I really feel I'm starting to get the hang of this endurance running thing. Very enjoyable it is, too. Shy

29.24km 3h16:02

YTD: 191.1km
Run. Just run.
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Messages In This Thread
RE: January 2012 - Here We Go Again - by Sweder - 03-01-2012, 02:26 PM
RE: January 2012 - Here We Go Again - by Sweder - 05-01-2012, 11:26 AM
RE: January 2012 - Here We Go Again - by El Gordo - 06-01-2012, 01:11 PM
RE: January 2012 - Here We Go Again - by El Gordo - 07-01-2012, 11:17 AM
RE: January 2012 - Here We Go Again - by El Gordo - 14-01-2012, 01:34 PM
RE: January 2012 - Here We Go Again - by Sweder - 14-01-2012, 12:21 AM
RE: January 2012 - Here We Go Again - by Sweder - 18-01-2012, 07:28 PM
RE: January 2012 - Here We Go Again - by Sweder - 25-01-2012, 10:50 AM
RE: January 2012 - Here We Go Again - by Sweder - 26-01-2012, 12:32 AM
RE: January 2012 - Here We Go Again - by Mid Life Crisis Marathon Man - 27-01-2012, 03:15 AM
RE: January 2012 - Here We Go Again - by Sweder - 27-01-2012, 10:10 AM
RE: January 2012 - Here We Go Again - by Sweder - 31-01-2012, 05:22 PM

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