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January 2012 - Here We Go Again

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January 2012 - Here We Go Again
31-01-2012, 07:24 AM,
#39
marathondan Offline
Back on the road
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RE: January 2012 - Here We Go Again
A tremendous morning's work, all achieved as you say before you have to go and do that distracting other thing all day. Yay for not running on consecutive days, too. I've barely (if at all) done that for the last 4 years. I'm all for running on tired muscles, but I prefer to do that within a session. Rest days are when your muscles grow. Oversimplified of course, and maybe I'd be a better runner if I did run 5-6 times a week, but right now I'd rather be an OK and injury-free runner.

And 200km for the month! I challenge anyone here to go back through their diaries and find they've ever achieved that. Long may it continue.
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Messages In This Thread
RE: January 2012 - Here We Go Again - by Sweder - 03-01-2012, 02:26 PM
RE: January 2012 - Here We Go Again - by Sweder - 05-01-2012, 11:26 AM
RE: January 2012 - Here We Go Again - by El Gordo - 06-01-2012, 01:11 PM
RE: January 2012 - Here We Go Again - by El Gordo - 07-01-2012, 11:17 AM
RE: January 2012 - Here We Go Again - by El Gordo - 14-01-2012, 01:34 PM
RE: January 2012 - Here We Go Again - by Sweder - 14-01-2012, 12:21 AM
RE: January 2012 - Here We Go Again - by Sweder - 18-01-2012, 07:28 PM
RE: January 2012 - Here We Go Again - by Sweder - 25-01-2012, 10:50 AM
RE: January 2012 - Here We Go Again - by Sweder - 26-01-2012, 12:32 AM
RE: January 2012 - Here We Go Again - by Sweder - 27-01-2012, 10:10 AM
RE: January 2012 - Here We Go Again - by marathondan - 31-01-2012, 07:24 AM
RE: January 2012 - Here We Go Again - by Sweder - 31-01-2012, 05:22 PM

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