(18-02-2012, 08:11 PM)marathondan Wrote: Strewth, this is getting technical! Zone 3 running? 250kJ biscuits?
Technical but simple. I kept my heart rate in that 60% - 70% of maximum heart rate range and aimed to eat+drink 1/3rd of my total output (ie 1,000kJ of approx 3,000kJ/hr) which seems to be about the standard "allows you to keep going" thinking. Hey, it seemed to work OK to 32km. Next time I'll see if I feel the same pushing on a little further.
(18-02-2012, 08:11 PM)marathondan Wrote: I reckon he's got a marathon up his (technical) sleeve already, and he's only going to tell us the day before. I mean look, he's nearly finished a 10 week plan, and he's never mentioned that before.
Haven't I? Sorry. As far as the marathon goes, like I said before, I want to be ready to race one at relatively short notice, as I'll likely only know a few weeks ahead that I can enter. Not ideal, but there you go.
February 2012 - Base Camp
