(24-04-2012, 07:27 AM)marathondan Wrote: No I meant a training plan - e.g. throwing in more speed. But it sounds like your plan is more of the same - which seems to be working excellently!
Ah yes. Well in fact I
do want to throw in a bit more speed work - I'll add some Yasso 800s with a view to a marathon hopefully in either July or September. I figure these will be helpful without stressing the knees too much.
But for the half mara, no not really. I'll just keep the mileage up a bit and shuffle through it. Now that I've broken the 2 hours I have no great desire to improve on that especially. I'll be happy just to get the finisher's medal.
Stable April
