Brighton Marathon 2012

[Sweder]

That's a fabulous story mate, really enjoyed it, thanks. Gives me hope. The key is weight for me. I can crank up the long runs but can I give up beer full-time? No. So it's a juggle, as ever. It also supports my theory that less is more so far as overall distance goes. The long runs matter most, mid-week sessions need to be focused (tempo, Fartlek, hill reps) but I don't need monster mileage to improve. If I'm going to carry on with road races I HAVE to include tarmac/ pavement sessions. I knew this before Brighton of course but it's non-negotiable before the next one.