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RE: May I Have This Dance?
Just one other run to report of late, as life has rather been getting in the way of things. Never-the-less, a good intervals session to report, same as last time, and just as hard. 10 x 800m doesn't sound much, but most training plans expect you to work up to as much, and this has been my starting point. And it is a tough work out, but boy do I feel great afterwards!
Just eight days to race day now, and I'm looking forward to it. Fairly confident of going under 2 hours again, but whether or not I have a PB in me I'll leave until race day to find out. I'm not that bothered to be honest, but I'll give it a crack if I'm feeling good on the day.
16.37km 1h39 (10 x 800m @ 10km PB pace, plus 2km warm up and 2.37 km cool down).
YTD: 647.5km
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May I Have This Dance?
