Going out for a run.

[marathondan]

4. Don’t pack pieces of banana in a bum bag even if they are wrapped in cling film. They’ll just turn into sloshy mushy mess and make your jelly babies sticky. Right Dan?

Right, BB.

If you wrap them in cling film, you're effectively blending your own carb gel as you run. But Sweder is right - when you've got that many miles behind you, you'll take any nutrition you can get. MLCM, maybe you should try marketing that flavour.

6:38 is a monster session - I guess there's a limit to how many of those you can fit in to prepare for one event. Was the backache related to this session? (and dare I say it, the cushioned shoes?)