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May I Have This Dance?

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May I Have This Dance?
24-05-2012, 02:08 AM,
#22
Mid Life Crisis Marathon Man Offline
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RE: May I Have This Dance?
It's a real privilege to be alive and one of the greatest feelings of being alive is at the end of a good run. Today's effort was my intervals workout of 10x800m sprints, which I completed quite comfortably, and then the cool down run left me feeling just fantastic.

I tell you, if you've never tried intervals, or not done them for a while, give them a crack - they are sensational for giving you that endorphin rush. Woo yeah. Big Grin

16.3km 10x800m @ 5:00/km pace + warm up & cool down, 1h39:00

YTD: 714.9km


Run. Just run.
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Messages In This Thread
RE: May I Have This Dance? - by Bierzo Baggie - 02-05-2012, 10:06 PM
RE: May I Have This Dance? - by Sweder - 14-05-2012, 11:45 AM
RE: May I Have This Dance? - by Antonio247 - 17-05-2012, 03:01 PM
RE: May I Have This Dance? - by Bierzo Baggie - 17-05-2012, 09:43 PM
RE: May I Have This Dance? - by Sweder - 20-05-2012, 07:47 AM
RE: May I Have This Dance? - by Bierzo Baggie - 20-05-2012, 08:51 PM
RE: May I Have This Dance? - by marathondan - 21-05-2012, 07:28 AM
RE: May I Have This Dance? - by Antonio247 - 21-05-2012, 07:10 PM
Recovery Run - by Mid Life Crisis Marathon Man - 21-05-2012, 09:55 PM
RE: May I Have This Dance? - by Sweder - 22-05-2012, 09:38 AM
RE: May I Have This Dance? - by marathondan - 22-05-2012, 12:18 PM
RE: May I Have This Dance? - by Mid Life Crisis Marathon Man - 24-05-2012, 02:08 AM
RE: May I Have This Dance? - by Bierzo Baggie - 26-05-2012, 10:10 AM
RE: May I Have This Dance? - by Sweder - 31-05-2012, 03:05 PM
RE: May I Have This Dance? - by Antonio247 - 31-05-2012, 09:14 PM



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