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Robust August

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Robust August
03-08-2012, 02:48 AM, (This post was last modified: 03-08-2012, 02:50 AM by Mid Life Crisis Marathon Man.)
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Mid Life Crisis Marathon Man Offline
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Robust August
Oh, we're half way there
Oh oh, livin' on a prayer
Take my hand, we'll make it I swear
Oh oh, livin' on a prayer

( Bon Jovi )

Upped the ante a tad today - 99 minutes at 3% and it felt great. Really sweated out a lot of work-related angst and anger ahead of an important meeting on Monday, and got through the run quite well. Now to wait and see how the legs hold together over the next 48 hours.

Track du Jour: The old favourite ... you just gotta run to this.



14.81km, 99 mins, 3% incline

YTD: 882.9km
Run. Just run.
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Messages In This Thread
Robust August - by Mid Life Crisis Marathon Man - 03-08-2012, 02:48 AM
RE: Robust August - by marathondan - 05-08-2012, 05:59 PM
RE: Robust August - by marathondan - 08-08-2012, 08:43 AM
RE: Robust August - by marathondan - 13-08-2012, 09:14 PM
RE: Robust August - by Sweder - 15-08-2012, 11:24 AM
RE: Robust August - by Sweder - 18-08-2012, 09:10 PM
RE: Robust August - by Sweder - 20-08-2012, 09:26 AM
RE: Robust August - by marathondan - 20-08-2012, 09:48 AM
RE: Robust August - by marathondan - 21-08-2012, 07:00 AM
Struggle City - by Mid Life Crisis Marathon Man - 25-08-2012, 12:58 AM
RE: Robust August - by Sweder - 28-08-2012, 11:02 AM
Channeling Newt - by Mid Life Crisis Marathon Man - 28-08-2012, 12:49 PM
RE: Robust August - by Sweder - 30-08-2012, 08:24 AM
RE: Robust August - by Seafront Plodder - 30-08-2012, 09:07 AM
RE: Robust August - by Antonio247 - 03-09-2012, 08:53 PM
10 Days To Go - by Mid Life Crisis Marathon Man - 05-09-2012, 09:21 PM
RE: Robust August - by marathondan - 06-09-2012, 09:10 AM

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