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August, indeed

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August, indeed
07-08-2012, 09:14 PM,
#12
Mid Life Crisis Marathon Man Offline
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RE: August, indeed
Do you think maybe you could be over-doing the bare foot stuff? Try putting some shoes on before hitting the kinesio tape!

Also, some extra core strength will take pressure off your calfs/calves/lower leg muscles. Without a strong core your mid/fore-foot striking from shoeless running will put extra stress on the calf. You need to either cushion that with a shoe or (preferably) strengthen the core and glutes. Your calf and quads then have less work to do and just "go along for the ride".

At least, that's how it seems to me.

Dr. MLCM.
Run. Just run.
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Messages In This Thread
August, indeed - by Sweder - 05-08-2012, 01:16 PM
RE: August, indeed - by El Gordo - 05-08-2012, 09:50 PM
RE: August, indeed - by Sweder - 05-08-2012, 10:45 PM
RE: August, indeed - by Sweder - 06-08-2012, 08:44 AM
RE: August, indeed - by glaconman - 06-08-2012, 02:31 PM
RE: August, indeed - by Sweder - 06-08-2012, 09:17 PM
RE: August, indeed - by Sweder - 07-08-2012, 09:01 AM
RE: August, indeed - by Mid Life Crisis Marathon Man - 07-08-2012, 09:14 PM
RE: August, indeed - by Sweder - 07-08-2012, 10:41 PM
RE: August, indeed - by Sweder - 08-08-2012, 11:43 AM
RE: August, indeed - by El Gordo - 08-08-2012, 10:26 PM
RE: August, indeed - by marathondan - 08-08-2012, 08:51 AM
RE: August, indeed - by Sweder - 08-08-2012, 11:40 AM
RE: August, indeed - by Sweder - 10-08-2012, 03:37 PM
RE: August, indeed - by El Gordo - 10-08-2012, 08:15 PM
RE: August, indeed - by Antonio247 - 03-09-2012, 08:20 PM
RE: August, indeed - by Sweder - 04-09-2012, 02:07 AM
RE: August, indeed - by Antonio247 - 04-09-2012, 06:32 PM
Ever Decreasing Circles - by Sweder - 16-08-2012, 12:08 PM
RE: Ever Decreasing Circles - by Bierzo Baggie - 16-08-2012, 03:30 PM
RE: August, indeed - by Sweder - 18-08-2012, 09:56 PM
RE: August, indeed - by Sweder - 20-08-2012, 10:47 AM
RE: August, indeed - by Sweder - 22-08-2012, 03:49 PM
RE: August, indeed - by Sweder - 23-08-2012, 12:29 PM
RE: August, indeed - by Sweder - 24-08-2012, 05:54 AM
RE: August, indeed - by The Beast of Bevendean - 27-08-2012, 01:57 PM
Gym Gyminy - by Sweder - 28-08-2012, 03:00 AM
Hash News - by Sweder - 29-08-2012, 04:27 AM
Hash: Breaking News - by Sweder - 30-08-2012, 09:49 AM
RE: August, indeed - by Sweder - 03-09-2012, 04:15 AM
RE: August, indeed - by The Beast of Bevendean - 04-09-2012, 02:36 PM

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