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Robust August

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Robust August
20-08-2012, 06:20 AM, (This post was last modified: 20-08-2012, 07:00 AM by Mid Life Crisis Marathon Man.)
#14
Mid Life Crisis Marathon Man Offline
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RE: Robust August
OK it's official - I am now entered into both the Sydney Marathon on Sep 16 and the Point 2 Pinnacle ("the toughest half marathon on the planet" they now boast) on Nov 18. Yee har and all that.

A return to my old friend, the intervals session today, with a 10x800m workout. Always tough, these none-the-less leave me feeling fan-bloody-tastic and knowing I've put in a good session. I did these at about 10km PB pace, but in reality I should (according the various training programs I've read) be doing these at greater than 5km PB pace. Never mind, it's a good enough work-out for now.

16.17km (10x800 + warm-up, cool-down and recovery laps), 1h39m

YTD: 969.6km
Run. Just run.
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Messages In This Thread
Robust August - by Mid Life Crisis Marathon Man - 03-08-2012, 02:48 AM
RE: Robust August - by marathondan - 05-08-2012, 05:59 PM
RE: Robust August - by marathondan - 08-08-2012, 08:43 AM
RE: Robust August - by marathondan - 13-08-2012, 09:14 PM
RE: Robust August - by Sweder - 15-08-2012, 11:24 AM
RE: Robust August - by Sweder - 18-08-2012, 09:10 PM
RE: Robust August - by Mid Life Crisis Marathon Man - 20-08-2012, 06:20 AM
RE: Robust August - by Sweder - 20-08-2012, 09:26 AM
RE: Robust August - by marathondan - 20-08-2012, 09:48 AM
RE: Robust August - by marathondan - 21-08-2012, 07:00 AM
Struggle City - by Mid Life Crisis Marathon Man - 25-08-2012, 12:58 AM
RE: Robust August - by Sweder - 28-08-2012, 11:02 AM
Channeling Newt - by Mid Life Crisis Marathon Man - 28-08-2012, 12:49 PM
RE: Robust August - by Sweder - 30-08-2012, 08:24 AM
RE: Robust August - by Seafront Plodder - 30-08-2012, 09:07 AM
RE: Robust August - by Antonio247 - 03-09-2012, 08:53 PM
10 Days To Go - by Mid Life Crisis Marathon Man - 05-09-2012, 09:21 PM
RE: Robust August - by marathondan - 06-09-2012, 09:10 AM

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