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Robust August

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Robust August
20-08-2012, 09:26 AM, (This post was last modified: 20-08-2012, 09:50 AM by Sweder.)
#15
Sweder Offline
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RE: Robust August
Following the euphoria of London 2012 I thought it might be fun to see how we measure up to the super elite.
Have you ever timed your 'best' 800/ 400/ 200/ 100? I was 'disappointed' that the 5k/ 10k races weren't quicker. We've seen four sub-fifteen minute 5ks at Hove ParkRun in recent times.

When I was attending track sessions a few years back we used to do 200 metre intervals (with a 100m walk/ cooll down in between), timed by Sam. He used to growl the seconds at us as we cross the line. I think my best was about 30 seconds (I'd have to look back on here to be sure).

Anyway, I jacked that in as the bouncy track caused serious hamstring knack. I've not been back since.

The harder the conflict, the more glorious the triumph
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Messages In This Thread
Robust August - by Mid Life Crisis Marathon Man - 03-08-2012, 02:48 AM
RE: Robust August - by marathondan - 05-08-2012, 05:59 PM
RE: Robust August - by marathondan - 08-08-2012, 08:43 AM
RE: Robust August - by marathondan - 13-08-2012, 09:14 PM
RE: Robust August - by Sweder - 15-08-2012, 11:24 AM
RE: Robust August - by Sweder - 18-08-2012, 09:10 PM
RE: Robust August - by Sweder - 20-08-2012, 09:26 AM
RE: Robust August - by marathondan - 20-08-2012, 09:48 AM
RE: Robust August - by marathondan - 21-08-2012, 07:00 AM
Struggle City - by Mid Life Crisis Marathon Man - 25-08-2012, 12:58 AM
RE: Robust August - by Sweder - 28-08-2012, 11:02 AM
Channeling Newt - by Mid Life Crisis Marathon Man - 28-08-2012, 12:49 PM
RE: Robust August - by Sweder - 30-08-2012, 08:24 AM
RE: Robust August - by Seafront Plodder - 30-08-2012, 09:07 AM
RE: Robust August - by Antonio247 - 03-09-2012, 08:53 PM
10 Days To Go - by Mid Life Crisis Marathon Man - 05-09-2012, 09:21 PM
RE: Robust August - by marathondan - 06-09-2012, 09:10 AM

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