(19-10-2012, 11:06 AM)El Gordo Wrote: (18-10-2012, 04:30 PM)anlu247 Wrote: http://www.bodenseekur.de/en/therapy-cur...sting.html
Thanks for that link. Very cheap for a spa, and very close to me. Unfortunately no holiday time available.
I'm glad it may be useful to you, EG. Perhaps, you can spend a weekend to see what it is like.
On Friday evening I started to eat solid food again. It’s been really interesting to be on a liquid diet for three days and a half. I felt quite well with very little sensation of hunger and with a lot of energy. It has made me realise that I usually eat too much and too fast and not because I’m really hungry. This experience has helped me to lose some weight and gain motivation. This morning, my weight was 79.4 kg.
On Friday, Saturday and Sunday I went for a run near home. I did 8, 8 and 5 km respectively.
Streak running: 285 km in 41 days.
3rd week of October : 10 + 11 + 7 + 7 + 8 + 8 + 5 = 56 km.
