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October 2012

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October 2012
24-10-2012, 12:54 PM,
#7
Sweder Offline
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RE: October 2012
(23-10-2012, 11:14 PM)glaconman Wrote: So my current plan is a month of easy mileage that slowly ramps up the distance to give me a decent, low risk, base. Done on mixed terrain to allow natural changes in speed and posture.

Almost exactly where I'm at. Base-building, no pressure to ramp it up (Almeria is till 12 weeks away). I'd like to be covering half marathon distance by early December, but it's not essential. I'm enjoying running a lot more for that very freedom.

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Messages In This Thread
October 2012 - by glaconman - 21-10-2012, 08:45 PM
RE: October 2012 - by marathondan - 23-10-2012, 09:42 AM
RE: October 2012 - by glaconman - 23-10-2012, 11:14 PM
RE: October 2012 - by Sweder - 24-10-2012, 12:54 PM
RE: October 2012 - by glaconman - 24-10-2012, 01:18 PM
RE: October 2012 - by marathondan - 24-10-2012, 06:48 AM
RE: October 2012 - by glaconman - 24-10-2012, 08:43 AM
RE: October 2012 - by Sweder - 24-10-2012, 01:25 PM
RE: October 2012 - by glaconman - 26-10-2012, 04:16 PM
RE: October 2012 - by glaconman - 10-11-2012, 10:38 AM
RE: October 2012 - by glaconman - 10-11-2012, 11:12 AM

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