Nooooooooovember

[Sweder]

The layman's conclusion I've drawn is that lack of a good night's sleep is a health risk.

Oh dear. This is something I've long suspected and always struggled with.
Early nights are alien to me, as this is when I like to catch up with the world away from work.

I have no clue what any of my readings are. This is not dumb bravado, I just don't go to the Docs often. I'll book myself in for a service & oil change this week and report back.