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Off season 2012
05-11-2012, 03:49 AM, (This post was last modified: 05-11-2012, 08:35 AM by Sweder.)
#18
RE: Off season 2012
Agree with G-man there. My suspicion is that the body finds the optimum cadence for recovery when you are running at resting pace, or not pushing it as I think of it. I've consciously changed my foot-strike in long races when I get horribly tired, more to stave off cramp and distract my wailing limbs than anything else.

It would be interesting to measure barefoot v regular shoe cadence. I'd expect these to differ, with barefoot being the higher rate/ shorter stride.

And, may I say, welcome back.

The harder the conflict, the more glorious the triumph

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Messages In This Thread
Off season 2012 - by marathondan - 31-07-2012, 10:55 AM
RE: Off season 2012 - by marathondan - 27-09-2012, 11:46 AM
RE: Off season 2012 - by Antonio247 - 27-09-2012, 08:15 PM
RE: Off season 2012 - by Sweder - 28-09-2012, 12:14 AM
RE: Off season 2012 - by Bierzo Baggie - 28-09-2012, 07:00 AM
RE: Off season 2012 - by Sweder - 28-09-2012, 07:30 AM
RE: Off season 2012 - by Sweder - 28-09-2012, 10:17 AM
RE: Off season 2012 - by marathondan - 28-09-2012, 12:39 PM
RE: Off season 2012 - by glaconman - 28-09-2012, 12:55 PM
RE: Off season 2012 - by marathondan - 29-09-2012, 03:09 PM
RE: Off season 2012 - by marathondan - 03-11-2012, 04:43 PM
RE: Off season 2012 - by El Gordo - 04-11-2012, 07:08 PM
RE: Off season 2012 - by Antonio247 - 04-11-2012, 03:40 PM
RE: Off season 2012 - by marathondan - 04-11-2012, 10:04 PM
RE: Off season 2012 - by glaconman - 04-11-2012, 10:20 PM
RE: Off season 2012 - by Sweder - 05-11-2012, 03:49 AM
RE: Off season 2012 - by El Gordo - 05-11-2012, 07:28 AM
RE: Off season 2012 - by Seafront Plodder - 05-11-2012, 09:34 AM
RE: Off season 2012 - by marathondan - 07-11-2012, 01:01 PM
RE: Off season 2012 - by marathondan - 12-11-2012, 10:06 AM
RE: Off season 2012 - by glaconman - 12-11-2012, 01:10 PM
RE: Off season 2012 - by marathondan - 12-11-2012, 01:28 PM
RE: Off season 2012 - by marathondan - 18-12-2012, 06:08 PM
RE: Off season 2012 - by marathondan - 19-12-2012, 03:26 PM
RE: Off season 2012 - by Sweder - 19-12-2012, 08:52 AM

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