On Thursday, I went along the sea front and did 8 km. On Friday, I went toward the university along the sea front doing 10 km. After having a shower, I felt pain in my left knee, so I put on Reflex and on Saturday I did 6 km softly and on Sunday I did 8 km along Avda del MediterrĂ¡neo.
1st week of November: 12 + 9 + 9 + 8 + 10 + 6 + 8 = 62 km.
Streak running : 409 km in 55 days.
YTD: 1051
Weight : 80 kg.
Blood pressure : 115 / 75