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Nooooooooovember
11-11-2012, 05:47 AM,
#29
RE: Nooooooooovember
T minus 7 days...

With just one week to race day, this was my last chance for a tough session before having to reign it in for a mini-taper. Thus I took to the tready for a "mountain climb", a nasty, torturous 60 minute programmed workout that would be banned under any Human Rights Treaty if compulsory. But here I was undertaking this barbaric form of medieval torture quite willingly.

Well, I have to confess that the apres-run endorphin high was a belter, but parts of this workout (i.e. the 10% incline section) were desperately hard work. The run did at least roughly equate to the hour or so starting about the 11km point in the race, and I did surivive it and maintained my pace throughout, so this was actually a good, motivating run for me.

Just a couple more routine runs now through the week before the big day.

Am I looking forward to it? Actually, yes. But it's going to be hard. Anyway, I'm about as ready as I can be at this stage. Underdone on the hills, for certain, but I will get through it. Somehow.

13km (2km warm up, 9km mountain climb, 2km cool down); 90 minutes.

YTD: 1,249.5km
Run. Just run.
Reply


Messages In This Thread
RE: Nooooooooovember - by Sweder - 04-11-2012, 09:36 AM
RE: Nooooooooovember - by Antonio247 - 04-11-2012, 03:46 PM
RE: Nooooooooovember - by El Gordo - 04-11-2012, 06:56 PM
RE: Nooooooooovember - by Sweder - 05-11-2012, 03:45 AM
RE: Nooooooooovember - by El Gordo - 05-11-2012, 07:12 AM
RE: Nooooooooovember - by The Beast of Bevendean - 05-11-2012, 10:00 PM
RE: Nooooooooovember - by El Gordo - 05-11-2012, 11:15 PM
RE: Nooooooooovember - by The Beast of Bevendean - 06-11-2012, 10:15 AM
RE: Nooooooooovember - by El Gordo - 06-11-2012, 11:54 AM
RE: Nooooooooovember - by Sweder - 06-11-2012, 01:16 PM
RE: Nooooooooovember - by glaconman - 07-11-2012, 10:08 AM
RE: Nooooooooovember - by El Gordo - 07-11-2012, 07:29 PM
RE: Nooooooooovember - by El Gordo - 07-11-2012, 09:20 PM
RE: Nooooooooovember - by Sweder - 07-11-2012, 10:01 PM
RE: Nooooooooovember - by glaconman - 07-11-2012, 10:43 PM
RE: Nooooooooovember - by El Gordo - 08-11-2012, 06:21 PM
RE: Nooooooooovember - by glaconman - 08-11-2012, 10:24 PM
RE: Nooooooooovember - by Bierzo Baggie - 09-11-2012, 01:27 PM
RE: Nooooooooovember - by marathondan - 09-11-2012, 09:14 PM
RE: Nooooooooovember - by Sweder - 09-11-2012, 09:59 PM
RE: Nooooooooovember - by marathondan - 09-11-2012, 11:25 PM
RE: Nooooooooovember - by Mid Life Crisis Marathon Man - 11-11-2012, 05:47 AM
RE: Nooooooooovember - by El Gordo - 11-11-2012, 05:27 PM
RE: Nooooooooovember - by glaconman - 11-11-2012, 01:35 PM
RE: Nooooooooovember - by marathondan - 11-11-2012, 07:01 PM
RE: Nooooooooovember - by Sweder - 12-11-2012, 08:53 AM
RE: Nooooooooovember - by El Gordo - 13-11-2012, 12:07 AM
RE: Nooooooooovember - by Antonio247 - 12-11-2012, 10:13 PM
RE: Nooooooooovember - by Sweder - 13-11-2012, 09:23 AM
RE: Nooooooooovember - by Bierzo Baggie - 15-11-2012, 10:22 AM
RE: Nooooooooovember - by marathondan - 15-11-2012, 06:10 AM
RE: Nooooooooovember - by Seafront Plodder - 15-11-2012, 09:48 AM
RE: Nooooooooovember - by Antonio247 - 15-11-2012, 02:33 PM
RE: Nooooooooovember - by Sweder - 15-11-2012, 10:43 PM
RE: Nooooooooovember - by glaconman - 16-11-2012, 11:00 AM
RE: Nooooooooovember - by El Gordo - 17-11-2012, 09:04 AM
RE: Nooooooooovember - by glaconman - 17-11-2012, 07:26 PM
RE: Nooooooooovember - by El Gordo - 18-11-2012, 12:15 AM
RE: Nooooooooovember - by glaconman - 17-11-2012, 07:29 PM
RE: Nooooooooovember - by Sweder - 17-11-2012, 11:39 PM
RE: Nooooooooovember - by Sweder - 18-11-2012, 09:19 AM
RE: Nooooooooovember - by marathondan - 18-11-2012, 04:58 PM
RE: Nooooooooovember - by suzieq - 18-11-2012, 05:22 PM
RE: Nooooooooovember - by Antonio247 - 18-11-2012, 09:39 PM
RE: Nooooooooovember - by El Gordo - 19-11-2012, 07:25 AM
RE: Nooooooooovember - by Sweder - 19-11-2012, 07:51 AM
RE: Nooooooooovember - by glaconman - 26-11-2012, 10:58 AM
RE: Nooooooooovember - by Bierzo Baggie - 26-11-2012, 12:36 PM
RE: Nooooooooovember - by Sweder - 26-11-2012, 01:38 PM
RE: Nooooooooovember - by Seafront Plodder - 26-11-2012, 01:58 PM
RE: Nooooooooovember - by Antonio247 - 26-11-2012, 02:25 PM
RE: Nooooooooovember - by suzieq - 26-11-2012, 03:45 PM
RE: Nooooooooovember - by El Gordo - 26-11-2012, 10:06 PM
RE: Nooooooooovember - by marathondan - 27-11-2012, 01:06 PM
RE: Nooooooooovember - by Sweder - 27-11-2012, 01:28 PM
RE: Nooooooooovember - by Sweder - 28-11-2012, 10:00 AM
P2P Photos! - by Mid Life Crisis Marathon Man - 28-11-2012, 12:54 PM
RE: Nooooooooovember - by Sweder - 28-11-2012, 03:52 PM
RE: Nooooooooovember - by Antonio247 - 28-11-2012, 08:20 PM
RE: Nooooooooovember - by suzieq - 28-11-2012, 10:12 PM



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