Tremendous stuff, MLCM3*, invoking crystal clear memories of heartache and pain from last year. I echo your call to those headed south next winter; prepare for hills. I know what it is to try to run that bastard on undercooked legs. The pain is intense, the feeling of inadequacy far worse.
Yet I also know what an achievement it is to slay that mountain dragon. Many fall on the slopes of Mount Doom. You both fought your demons and claimed the summit. That's a win in my book.
*Mid Life Crisis Mountain Marathon Man
The harder the conflict, the more glorious the triumph