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December 2012

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December 2012
24-12-2012, 02:36 PM, (This post was last modified: 24-12-2012, 02:40 PM by Sweder.)
#29
Sweder Offline
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Ditchling Data
After a short sharp shock this lunchtime - a 3 mile bludgeon into a vicious headwind that included 8 x 30-second flat-out sprints - I downloaded my Garmin data from yesterday. Here's the pace chart

   

I'm pleased with the increased tempo at the end of the run. Running hard on tired legs is one way of increasing capacity and muscle volume. More pleasing still was the lack of fatigue on today's outing. My monthly total just hit 143 kilometres. With several more outings scheduled before New Year's Day I'm on for my first 100 mile month in 2012.

The harder the conflict, the more glorious the triumph
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Messages In This Thread
December 2012 - by Sweder - 02-12-2012, 08:24 PM
RE: December 2012 - by Sweder - 03-12-2012, 09:09 AM
RE: December 2012 - by glaconman - 03-12-2012, 02:18 PM
RE: December 2012 - by Sweder - 03-12-2012, 03:52 PM
RE: December 2012 - by Sweder - 06-12-2012, 04:39 PM
Night Shift - by Sweder - 09-12-2012, 09:02 PM
RE: December 2012 - by Antonio247 - 09-12-2012, 09:51 PM
RE: December 2012 - by marathondan - 10-12-2012, 07:22 AM
RE: December 2012 - by Sweder - 10-12-2012, 01:57 PM
Never A Dull Moment - by Sweder - 12-12-2012, 11:39 AM
RE: December 2012 - by glaconman - 12-12-2012, 11:52 AM
RE: December 2012 - by Sweder - 12-12-2012, 12:54 PM
RE: December 2012 - by marathondan - 13-12-2012, 10:47 AM
RE: December 2012 - by Sweder - 15-12-2012, 02:48 PM
RE: December 2012 - by Sweder - 18-12-2012, 09:33 AM
RE: December 2012 - by marathondan - 18-12-2012, 05:46 PM
RE: December 2012 - by Sweder - 22-12-2012, 08:56 PM
RE: December 2012 - by Antonio247 - 22-12-2012, 09:19 PM
RE: December 2012 - by glaconman - 24-12-2012, 12:28 AM
RE: December 2012 - by Sweder - 24-12-2012, 12:56 AM
RE: December 2012 - by glaconman - 24-12-2012, 08:16 AM
RE: December 2012 - by Sweder - 24-12-2012, 12:30 AM
Ditchling Data - by Sweder - 24-12-2012, 02:36 PM
Stat Monkey - by Sweder - 27-12-2012, 04:01 PM
RE: December 2012 - by glaconman - 27-12-2012, 04:09 PM
RE: December 2012 - by Sweder - 28-12-2012, 02:44 PM
Make Mine A Hilly Half - by Sweder - 30-12-2012, 03:37 PM
RE: Make Mine A Hilly Half - by Sweder - 30-12-2012, 11:51 PM
RE: December 2012 - by The Beast of Bevendean - 30-12-2012, 04:04 PM
A Farewell To 2012 - by Sweder - 31-12-2012, 01:48 PM

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