Thread Rating:
  • 0 Vote(s) - 0 Average
  • 1
  • 2
  • 3
  • 4
  • 5
February 2013
06-02-2013, 09:05 AM,
#5
RE: February 2013
You're really flying with those times Sweder. All the ingredients seem to be there - hill work, tempo, fartlek, long ones. It's all coming good at the right time. The timekeepers of Brighton should be afraid. Do watch that hamstring though.

Also I seem to recall last year's lesson learned was "road miles". Will you be planning a few long runs on the black stuff?
Reply


Messages In This Thread
February 2013 - by Sweder - 04-02-2013, 08:43 AM
Rock Bottom - by Sweder - 05-02-2013, 02:06 PM
RE: February 2013 - by Bierzo Baggie - 05-02-2013, 09:49 PM
RE: February 2013 - by Sweder - 05-02-2013, 11:41 PM
RE: February 2013 - by marathondan - 06-02-2013, 09:05 AM
RE: February 2013 - by Sweder - 07-02-2013, 10:10 AM
RE: February 2013 - by Sweder - 07-02-2013, 12:37 AM
Need For Speed - by Sweder - 07-02-2013, 12:32 PM
RE: February 2013 - by marathondan - 07-02-2013, 01:21 PM
Sunday, Muddy Sunday - by Sweder - 11-02-2013, 10:00 AM
RE: February 2013 - by marathondan - 12-02-2013, 09:27 AM
RE: February 2013 - by Bierzo Baggie - 12-02-2013, 12:22 PM
RE: February 2013 - by Sweder - 12-02-2013, 12:39 PM
RE: February 2013 - by marathondan - 12-02-2013, 01:22 PM
RE: February 2013 - by Sweder - 12-02-2013, 02:19 PM
RE: February 2013 - by marathondan - 12-02-2013, 02:55 PM
RE: February 2013 - by Antonio247 - 12-02-2013, 03:51 PM
Update - by Sweder - 14-02-2013, 08:09 AM
RE: February 2013 - by The Beast of Bevendean - 15-02-2013, 05:00 PM
Seven Sisters - by Sweder - 18-02-2013, 12:19 AM
RE: February 2013 - by Sweder - 18-02-2013, 12:28 AM
RE: February 2013 - by Antonio247 - 18-02-2013, 07:01 PM
RE: February 2013 - by Sweder - 23-02-2013, 12:51 PM
RE: February 2013 - by Sweder - 25-02-2013, 11:51 AM
RE: February 2013 - by Sweder - 25-02-2013, 02:57 PM
RE: February 2013 - by The Beast of Bevendean - 25-02-2013, 03:06 PM
RE: February 2013 - by Sweder - 25-02-2013, 09:54 PM
RE: February 2013 - by marathondan - 25-02-2013, 11:16 PM

Possibly Related Threads…
Thread Author Replies Views Last Post
  February 2017 Sweder 28 19,204 26-02-2017, 01:29 PM
Last Post: Mid Life Crisis Marathon Man
  February 2016 Sweder 22 13,856 29-02-2016, 09:02 AM
Last Post: Sweder
  February 2014 Sweder 5 3,975 26-02-2014, 08:38 PM
Last Post: OutAlongTheRiver
  December 2013 Sweder 16 10,896 01-01-2014, 02:05 PM
Last Post: Antonio247
  Point to Pinnacle 2013 Sweder 25 16,909 23-11-2013, 01:08 AM
Last Post: Mid Life Crisis Marathon Man
  Rocktober 2013 Sweder 16 9,528 06-11-2013, 02:10 AM
Last Post: Sweder
  September 2013 Sweder 21 12,858 01-10-2013, 10:07 PM
Last Post: Sweder
  August 2013 Sweder 22 15,495 30-08-2013, 12:20 PM
Last Post: Sweder
  July 2013 Sweder 10 7,291 02-08-2013, 11:39 AM
Last Post: Sweder
Bug June 2013 Sweder 15 10,066 11-06-2013, 10:21 AM
Last Post: glaconman



Users browsing this thread: 6 Guest(s)