2013: Tri-ing something new

[Mid Life Crisis Marathon Man]

A return to tempo running means a return to running with music, and the well used "Run - Tempo" playlist. As I'm now a full convert to higher-cadence running, there's now nothing in my library that matches my stride rate.

I have upped my cadence over the last couple of years but am still nowhere near 180, and am beginning to wonder if it's entirely necessary, although I concede I'm running better (and faster) for having increased it as far as I have (nearing 170).

Here's a very interesting analysis of the form and technique of elite athletes at the 2011 Boston marathon. There's a surprising amount of variability in running styles between them all. And yes, whilst most of them have a very high cadence (high 180s, even 190s) there are some exceptions - Ryan Hall, notably.

Maybe Mr. Hall just doesn't like dance music?