April 2013

[marathondan]

I like the concept of flicking a V to the elevation map . If the last few weeks have been an enforced step-back, there's no harm in putting in a few good mid length runs. Some folks - the marathontalkers for two, I seem to recall - favour the inverse taper, where you go light for a week, then step it up again, and then take it very easy in race week. But I think your holistic view of the coming fortnight is a wise one, too. Good luck mate