So Long ... And Thanks For All The Fish

[Mid Life Crisis Marathon Man]

That should be OK in a week or two, Tom? I've had seemingly crippling back attacks during marathon training which have passed in such timescales. Ibuprofen, and sitting down as little as possible, seem to be the primary prescriptions.

I'd also point out that I went from being completely crippled (as in, barely able to stand, let alone run anywhere) to running a half mara up a misty mountain in the space of 48 hours thanks to the wizardry of an angelic ultra-running physiotherapist. Ask Ash or Andy B. for verification ... all I'm saying is ... Three Forts is days away yet ... plenty of time time to get the back sorted!

Come on, get with the program Tom!

Sorry Dan, I've hijacked your post.





Oh, and if all else fails, there's always single malt.