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RE: 2013: Tri-ing something new
I'm curious as to the effect this is all having on your body, Dan. You've alluded to a lack of cracking joints. I presume you're also maintaining a steady weight with a slow decline in body fat? That's as good an indicator of work-rate as feeling knackered (or not). Besides any residual benefits it sounds as if you're in pretty good shape.
Apropos of nothing in particular, Andrew Marr, he of the political discourse/ extra marital affair/ extraordinarily long arms fame, was waxing reflective on his recent stroke. It came, apparently, after he started a 'short sharp shock' exercise regime, in particular a blast on a rowing machine. Messrs Roper and Lynam we're discussing it on Twitter this weekend. Not sure why I bring it up here, especially, other than in response to my own reference to fat-burning. Short, exhaustive bursts of activity are reputed to burn fat most efficiently.
Right, that's it. Back to work, all of you.
The harder the conflict, the more glorious the triumph
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2013: Tri-ing something new
