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Orange Silver April

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Orange Silver April
23-04-2013, 08:33 AM, (This post was last modified: 23-04-2013, 08:35 AM by Sweder.)
#33
Sweder Offline
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RE: Orange Silver April
Chrissie Amphlett, 53.
Jesus wept, that's no bloody age at all. How sad.

Mate, I think you're in tip top shape for a PB attempt. You have time to work on pace alone, base fitness well and truly in the bag after the long one. Speed, speed and more speed work. Fire up the Rocky themes, baby. This is ON.

The harder the conflict, the more glorious the triumph
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Messages In This Thread
RE: Orange Silver April - by marathondan - 07-04-2013, 08:40 PM
RE: Orange Silver April - by Seafront Plodder - 09-04-2013, 01:25 PM
RE: Orange Silver April - by suzieq - 09-04-2013, 08:20 PM
RE: Orange Silver April - by Sweder - 13-04-2013, 07:05 AM
RE: Orange Silver April - by Antonio247 - 13-04-2013, 12:37 PM
RE: Orange Silver April - by marathondan - 13-04-2013, 08:26 PM
RE: Orange Silver April - by marathondan - 13-04-2013, 10:24 PM
RE: Orange Silver April - by marathondan - 13-04-2013, 10:49 PM
RE: Orange Silver April - by marathondan - 14-04-2013, 07:02 AM
RE: Orange Silver April - by Sweder - 14-04-2013, 08:24 AM
RE: Orange Silver April - by Antonio247 - 14-04-2013, 01:34 PM
RE: Orange Silver April - by Bierzo Baggie - 14-04-2013, 10:04 PM
RE: Orange Silver April - by marathondan - 15-04-2013, 10:30 AM
RE: Orange Silver April - by marathondan - 15-04-2013, 11:36 AM
RE: Orange Silver April - by marathondan - 15-04-2013, 01:43 PM
RE: Orange Silver April - by Sweder - 15-04-2013, 03:09 PM
Boston... - by Mid Life Crisis Marathon Man - 16-04-2013, 12:20 AM
RE: Orange Silver April - by Sweder - 16-04-2013, 12:27 AM
RE: Orange Silver April - by Sweder - 16-04-2013, 12:11 PM
RE: Orange Silver April - by El Gordo - 16-04-2013, 07:40 PM
RE: Orange Silver April - by Sweder - 17-04-2013, 11:44 AM
RE: Orange Silver April - by El Gordo - 16-04-2013, 07:27 PM
RE: Orange Silver April - by suzieq - 18-04-2013, 01:41 AM
RE: Orange Silver April - by Sweder - 23-04-2013, 08:33 AM
RE: Orange Silver April - by marathondan - 23-04-2013, 09:42 AM
RE: Orange Silver April - by Sweder - 26-04-2013, 12:38 PM
RE: Orange Silver April - by glaconman - 26-04-2013, 12:53 PM
RE: Orange Silver April - by Sweder - 27-04-2013, 08:09 AM
RE: Orange Silver April - by El Gordo - 03-05-2013, 05:30 AM

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