Thud!!!

[stillwaddler]

All I've got to look forward to is the rain jacket too, come on, confess how many times have you applied before?

Have been sick so no running for the last week until yesterday, did a slowish 9miles, first 5 of which were up hill, hard work...was thinking that it's just as well I haven't got an FLM place (unless the extra ballot turns up trumps) that distance was quite hard enough, however, am pleased to find that the Stockport ten miler which I thought was next weekend is actually the Sunday after - phew - I'm going to need the extra training.