August 2013

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August 2013

13-08-2013, 08:18 AM, (This post was last modified: 13-08-2013, 08:19 AM by Sweder.)

Sweder Offline

Twittenista

Posts: 6,577
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Joined: Nov 2004

RE: August 2013

Update. There has been running. There have been late night workouts. There has been abstinence. There has been food control (sort of; a trip to Paris involved an x-rated interlude with a honey-baked Camembert) and, dear reader, there has been a soupçon of weight loss.

Nice session this morning. One mile warm-up, 1k steady uphill, 1k full-on sprint (slightly downhill). I see a solid fortnight of running and workouts ahead, then a testing two weeks in Melbourne, Sydney and Wrong Kong. A chance to revisit the Wanchai Hash beckons, too, though heaven knows what they'd do to a teatotaller *shudder*

Track du jour: Knights Of Cydonia, Muse.
What a riff.

The harder the conflict, the more glorious the triumph

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Messages In This Thread

August 2013 - by Sweder - 08-08-2013, 09:14 AM

RE: August 2013 - by El Gordo - 08-08-2013, 11:37 AM

RE: August 2013 - by Mid Life Crisis Marathon Man - 08-08-2013, 06:14 PM

RE: August 2013 - by Seafront Plodder - 09-08-2013, 10:15 AM

RE: August 2013 - by El Gordo - 13-08-2013, 09:47 AM

RE: August 2013 - by Sweder - 13-08-2013, 09:55 AM

RE: August 2013 - by Mid Life Crisis Marathon Man - 13-08-2013, 09:59 AM

RE: August 2013 - by Sweder - 13-08-2013, 10:25 AM

RE: August 2013 - by Mid Life Crisis Marathon Man - 13-08-2013, 12:21 PM

RE: August 2013 - by marathondan - 08-08-2013, 09:09 PM

RE: August 2013 - by Sweder - 09-08-2013, 07:38 AM

RE: August 2013 - by Sweder - 13-08-2013, 08:18 AM

RE: August 2013 - by Sweder - 20-08-2013, 03:26 PM

RE: August 2013 - by marathondan - 24-08-2013, 01:35 PM

RE: August 2013 - by Mid Life Crisis Marathon Man - 21-08-2013, 07:43 AM

RE: August 2013 - by Sweder - 21-08-2013, 08:32 AM

RE: August 2013 - by El Gordo - 21-08-2013, 10:03 AM

RE: August 2013 - by Antonio247 - 22-08-2013, 02:20 PM

RE: August 2013 - by Sweder - 22-08-2013, 02:57 PM

RE: August 2013 - by Antonio247 - 24-08-2013, 03:03 PM

RE: August 2013 - by Sweder - 25-08-2013, 09:10 PM

Melbourne Mileage - by Sweder - 28-08-2013, 03:44 AM

Sydney Hillage - by Sweder - 30-08-2013, 12:20 PM

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