Training's fust in August.

[Mid Life Crisis Marathon Man]

I'm impressed; you managed a very good time in spite of taking weeks off! You're obviously in pretty good shape MLCMM.

Cheers Suzie; I'm not so sure I'm in anything like my pre-holiday shape, but it's gratifying that I didn't turn completely to lard, and there is some semblance of form to build on. I think it must be true that there is such a thing as 'muscle memory', and as long as you don't let a four week lay-off turn into four months (or even years ... not looking at any Plodder in particular of course), it's possible to get back into shape again reasonably quickly. I hope! We'll see soon enough.