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August 2013
24-08-2013, 01:35 PM,
#19
RE: August 2013
(20-08-2013, 03:26 PM)Sweder Wrote: A sprint, by my dodgy measure, is anything sustained under 7 min/ mile pace on the flat or downhill, under 8m/m on the rise.

Handy that you verbalised these figures. My own 90 sec sprints tend to hover around the 7mm mark, some a little better, some a little worse. It's probably a good benchmark for me to aim at, too.
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Messages In This Thread
August 2013 - by Sweder - 08-08-2013, 09:14 AM
RE: August 2013 - by El Gordo - 08-08-2013, 11:37 AM
RE: August 2013 - by Mid Life Crisis Marathon Man - 08-08-2013, 06:14 PM
RE: August 2013 - by Seafront Plodder - 09-08-2013, 10:15 AM
RE: August 2013 - by El Gordo - 13-08-2013, 09:47 AM
RE: August 2013 - by Sweder - 13-08-2013, 09:55 AM
RE: August 2013 - by Mid Life Crisis Marathon Man - 13-08-2013, 09:59 AM
RE: August 2013 - by Sweder - 13-08-2013, 10:25 AM
RE: August 2013 - by Mid Life Crisis Marathon Man - 13-08-2013, 12:21 PM
RE: August 2013 - by marathondan - 08-08-2013, 09:09 PM
RE: August 2013 - by Sweder - 09-08-2013, 07:38 AM
RE: August 2013 - by Sweder - 13-08-2013, 08:18 AM
RE: August 2013 - by Sweder - 20-08-2013, 03:26 PM
RE: August 2013 - by marathondan - 24-08-2013, 01:35 PM
RE: August 2013 - by Mid Life Crisis Marathon Man - 21-08-2013, 07:43 AM
RE: August 2013 - by Sweder - 21-08-2013, 08:32 AM
RE: August 2013 - by El Gordo - 21-08-2013, 10:03 AM
RE: August 2013 - by Antonio247 - 22-08-2013, 02:20 PM
RE: August 2013 - by Sweder - 22-08-2013, 02:57 PM
RE: August 2013 - by Antonio247 - 24-08-2013, 03:03 PM
RE: August 2013 - by Sweder - 25-08-2013, 09:10 PM
Melbourne Mileage - by Sweder - 28-08-2013, 03:44 AM
Sydney Hillage - by Sweder - 30-08-2013, 12:20 PM

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