Rocktober 2013

[Sweder]

Two hill sprint sessions this week, barely 35 minutes each outing. If you don't have much to invest, invest wisely.
I hammered up those inclines, puffing like a portly copper chasing a spritely lag.

More Lewes Marathon mapping this weekend. Sunday sees a morning run with Rob, possibly from Firle to Glynde via Alfriston. Around ten miles all told, not quite enough for P2P, but any more might be counter productive. There will be hills. Then, at 4 at Chez Sweder, a meeting of the brains trust to review OS maps in an effort to nail down the full route.

I had the idea of naming the race this week. The more I thought about it, the more I grinned broadly. It's brutal, unforgiving, relentless, yet, in its own way, full of local colour and a quirky charm that only those who know and love these hills might appreciate. I contacted Moylebird and she readily agreed.

Watch out for more details of The Moyleman

Track du jour: Sammy Hagar, This Planet's On Fire