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KnockKnocktober
25-10-2013, 01:35 PM,
#9
RE: KnockKnocktober
Sounds like we're all battling something right now. I haven't run for days because of a horrible cold.

I think your strategy should be the run/walk method MLCMM. I do it all the time (and we saw how EG made it work!). I do 10 minutes running and a one minute walk break. You could even do less running - anything to help you get up the mountain. It really does make a difference.

We need to gather our strength somehow and keep going.
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Messages In This Thread
KnockKnocktober - by Mid Life Crisis Marathon Man - 14-10-2013, 04:59 PM
RE: KnockKnocktober - by Sweder - 15-10-2013, 08:12 AM
RE: KnockKnocktober - by suzieq - 15-10-2013, 03:56 PM
RE: KnockKnocktober - by suzieq - 21-10-2013, 01:25 PM
RE: KnockKnocktober - by Sweder - 21-10-2013, 03:18 PM
RE: KnockKnocktober - by Sweder - 25-10-2013, 07:38 AM
RE: KnockKnocktober - by suzieq - 25-10-2013, 01:35 PM
RE: KnockKnocktober - by El Gordo - 27-10-2013, 01:59 PM
RE: Ah, that's better. - by El Gordo - 30-10-2013, 09:56 AM



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