|
Thud - but not for me
Depends how bad it is, and where it's affecting you. This is a big generalisation, but if it's affecting your chest, and therefore your breathing, best to stay at home. Personally, I've found that if it's just a sore throat/cough/runny nose, I'm OK to run. My very modest 10K PB was set when I was coming out of a bad cold. Decided to run only an hour or two beforehand. Arguably, getting some fresh air and mild exercise can help.
But definitely one of those "listen to your body" times. If you feel properly ill, avoid running.
El Gordo
Great things are done when men and mountains meet.
|
