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Point to Pinnacle 2013

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Point to Pinnacle 2013
18-11-2013, 08:29 PM,
#18
marathondan Offline
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RE: Point to Pinnacle 2013
(18-11-2013, 07:10 PM)Sweder Wrote: Dan, you can see some of that 'form' in the photo just added. Notice the pronounced heel strike, despite running uphill.
This was to protect the shredded calves. It 'felt' like a flat-foot strike, which it clearly wasn't, although at this point, 500 metres from the finish, I had no conscious thoughts at all aside from 'finish'.

I think we've all been there, to some extent, in a road marathon. The goal is to maximise motion whilst minimising impact.

The flapping arms are somewhat unconventional, though. Smile
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Messages In This Thread
Point to Pinnacle 2013 - by Sweder - 14-11-2013, 12:15 PM
RE: - by marathondan - 14-11-2013, 02:30 PM
RE: - by Sweder - 14-11-2013, 09:15 PM
RE: Point to Pinnacle 2013 - by Sweder - 15-11-2013, 09:43 AM
RE: Point to Pinnacle 2013 - by Sweder - 16-11-2013, 10:34 AM
RE: Point to Pinnacle 2013 - by marathondan - 16-11-2013, 11:53 AM
RE: Point to Pinnacle 2013 - by El Gordo - 16-11-2013, 02:48 PM
Race Day - by Sweder - 16-11-2013, 07:28 PM
RE: Point to Pinnacle 2013 - by El Gordo - 17-11-2013, 01:07 AM
RE: - by OutAlongTheRiver - 16-11-2013, 09:18 PM
Team RC 4, Mountain 0 - by Sweder - 17-11-2013, 02:41 AM
P2P 2013 Race Report - by Sweder - 17-11-2013, 08:06 PM
RE: - by marathondan - 18-11-2013, 08:36 AM
RE: Point to Pinnacle 2013 - by Antonio247 - 18-11-2013, 04:26 PM
RE: - by Sweder - 18-11-2013, 07:10 PM
RE: Point to Pinnacle 2013 - by marathondan - 18-11-2013, 08:29 PM
RE: Point to Pinnacle 2013 - by Sweder - 18-11-2013, 08:41 PM
RE: Point to Pinnacle 2013 - by Antonio247 - 18-11-2013, 08:56 PM
RE: Point to Pinnacle 2013 - by Sweder - 18-11-2013, 08:05 PM
RE: - by The Beast of Bevendean - 19-11-2013, 08:56 AM
RE: Point to Pinnacle 2013 - by Sweder - 19-11-2013, 09:04 AM
RE: - by Mid Life Crisis Marathon Man - 19-11-2013, 08:44 PM
After Roo - by Sweder - 19-11-2013, 08:57 PM
Back in Black - by Sweder - 23-11-2013, 12:38 AM
RE: - by Mid Life Crisis Marathon Man - 23-11-2013, 01:08 AM

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