Marching right along 2014

[Antonio247]

Congratulations on your diet and loss of weight, MLCMM. I find it really hard to refrain from some foods while you can eat others. I prefer fasting having only liquid such as fruit juices, herbal tea, vegetable broth and water. I've experienced it several times for a few days only and I've felt fine, lost some kilos and I haven't felt too much hunger. In fact, after two days you don't feel hungry. You eat from your fat reserves. I can understand anorexic people. Actually, as I had to have a colonoscopy last month for a check up,I decided to fast for five days plus one of preparation with only fruit and it was a fantastic experience. I felt well and went for a run nearly every day. I've read it is good for the body so that it gets desintoxicated and the fact that you lose weight, motivates you. Besides, it makes you realise what life can be for people who want to eat and don't have any food to take.