May 2014

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May 2014

16-05-2014, 08:53 AM,

#40

glaconman Offline

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RE: May 2014

As long as it's not a big step up (remember the 10% rule) you can afford to be be quite ambitious on the long runs. Go for the hard 10.

Just give yourself enough time to have some recovery during the run. Split it up into 4 sections and plan on having 3 recovery stops. A drink. A snack. A bit of a stretch. When you're doing it this way it's suprising what you can achieve. Good luck.

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Messages In This Thread

May 2014 - by Charliecat5 - 03-05-2014, 10:30 AM

RE: - by marathondan - 03-05-2014, 06:27 PM

RE: May 2014 - by Mid Life Crisis Marathon Man - 04-05-2014, 08:50 AM

RE: May 2014 - by Charliecat5 - 04-05-2014, 12:45 PM

RE: - by marathondan - 04-05-2014, 08:13 PM

RE: May 2014 - by Sweder - 05-05-2014, 10:22 AM

RE: May 2014 - by marathondan - 06-05-2014, 07:26 AM

RE: May 2014 - by Charliecat5 - 06-05-2014, 07:47 AM

RE: May 2014 - by Mid Life Crisis Marathon Man - 06-05-2014, 10:41 AM

RE: May 2014 - by Charliecat5 - 06-05-2014, 04:09 PM

RE: May 2014 - by Seafront Plodder - 08-05-2014, 04:01 PM

RE: May 2014 - by Sweder - 09-05-2014, 10:03 PM

RE: May 2014 - by Charliecat5 - 05-05-2014, 03:12 PM

RE: May 2014 - by Charliecat5 - 10-05-2014, 02:36 PM

Just a quickie - by Charliecat5 - 06-05-2014, 07:44 AM

RE: - by marathondan - 06-05-2014, 08:51 AM

RE: - by Mid Life Crisis Marathon Man - 06-05-2014, 09:02 AM

Determination - by Charliecat5 - 07-05-2014, 06:36 PM

RE: - by marathondan - 07-05-2014, 07:27 PM

RE: - by Mid Life Crisis Marathon Man - 07-05-2014, 10:37 PM

RE: May 2014 - by Sweder - 08-05-2014, 06:23 AM

RE: May 2014 - by Charliecat5 - 08-05-2014, 07:42 PM

RE: May 2014 - by Mid Life Crisis Marathon Man - 09-05-2014, 12:33 AM

RE: May 2014 - by Charliecat5 - 09-05-2014, 06:14 PM

RE: May 2014 - by Mid Life Crisis Marathon Man - 09-05-2014, 06:20 PM

RE: - by marathondan - 08-05-2014, 06:30 AM

RE: - by Mid Life Crisis Marathon Man - 08-05-2014, 07:05 AM

RE: - by Sweder - 08-05-2014, 08:48 AM

RE: May 2014 - by Mid Life Crisis Marathon Man - 08-05-2014, 08:55 AM

RE: - by marathondan - 08-05-2014, 02:31 PM

RE: May 2014 - by Charliecat5 - 09-05-2014, 08:07 PM

This is living - by Charliecat5 - 10-05-2014, 10:26 AM

RE: - by Sweder - 10-05-2014, 10:35 AM

RE: - by Mid Life Crisis Marathon Man - 10-05-2014, 11:11 AM

RE: May 2014 - by Sweder - 10-05-2014, 12:57 PM

15 hours in Carlisle - by Charliecat5 - 13-05-2014, 06:53 PM

RE: May 2014 - by glaconman - 13-05-2014, 07:35 PM

RE: May 2014 - by Charliecat5 - 13-05-2014, 07:38 PM

RE: May 2014 - by Charliecat5 - 15-05-2014, 07:17 PM

RE: May 2014 - by glaconman - 16-05-2014, 08:53 AM

RE: May 2014 - by Charliecat5 - 16-05-2014, 09:49 AM

RE: May 2014 - by Charliecat5 - 16-05-2014, 06:30 PM

RE: - by Mid Life Crisis Marathon Man - 16-05-2014, 06:47 PM

RE: May 2014 - by Charliecat5 - 16-05-2014, 07:09 PM

I'm a broken man - by Charliecat5 - 17-05-2014, 08:07 AM

RE: - by Sweder - 17-05-2014, 01:54 PM

RE: - by Mid Life Crisis Marathon Man - 17-05-2014, 06:02 PM

RE: - by Charliecat5 - 18-05-2014, 09:31 AM

RE: May 2014 - by Charliecat5 - 21-05-2014, 07:24 PM

RE: - by Sweder - 21-05-2014, 10:15 PM

RE: May 2014 - by Charliecat5 - 22-05-2014, 12:58 PM

RE: - by Mid Life Crisis Marathon Man - 22-05-2014, 02:12 AM

RE: May 2014 - by Charliecat5 - 22-05-2014, 07:03 AM

RE: May 2014 - by Mid Life Crisis Marathon Man - 22-05-2014, 07:54 AM

RE: - by marathondan - 22-05-2014, 01:11 PM

RE: May 2014 - by Mid Life Crisis Marathon Man - 22-05-2014, 01:59 PM

RE: May 2014 - by glaconman - 22-05-2014, 02:49 PM

RE: - by Sweder - 22-05-2014, 06:42 PM

Well, that didn't go well - by Charliecat5 - 24-05-2014, 04:02 PM

RE: May 2014 - by Sweder - 24-05-2014, 04:58 PM

RE: May 2014 - by Charliecat5 - 24-05-2014, 07:36 PM

RE: - by Sweder - 24-05-2014, 10:12 PM

RE: May 2014 - by Charliecat5 - 25-05-2014, 10:39 AM

So what I have I learnt - by Charliecat5 - 26-05-2014, 11:02 AM

RE: May 2014 - by glaconman - 27-05-2014, 10:05 AM

RE: May 2014 - by Charliecat5 - 27-05-2014, 04:14 PM

Mind over matter - by Charliecat5 - 29-05-2014, 06:35 PM

RE: - by marathondan - 30-05-2014, 06:29 AM

The Moyleman - by Charliecat5 - 31-05-2014, 03:31 PM

RE: - by Sweder - 31-05-2014, 05:39 PM

RE: - by Mid Life Crisis Marathon Man - 01-06-2014, 01:57 AM

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