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Marathons next year
22-12-2004, 09:37 PM,
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Iceman Offline
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Marathons next year
I still haven't made a committment yet. I've been quite the slacker since running Chicago and Detroit within two weeks of each other, but I'm starting to get the urge to get back at it consistantly. Right now I'm considering Fargo, North Dakota (their first year for a full marathon but they've had an excellent half for several years), Napa Valley and a few others. Andy, I thought we were going to do Dublin together this year? Smile

I'm switching off of Hal's programs to one by physiologist Dr Jack Daniels. I read his book Daniels' Running Formula and it is very, very scientific. A friend of mine ran a 3:23 in May then used the Daniels formula and ran a 3:10 in October. 13 minutes in five months is huge. Especially when you consider how fast he was to begin with. His approach is based on years of research and several very scientific formulas based on Max VO2 and other factors. We'll see if it works as well as I hope. I suppose step one would be to pick a race though, eh?
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Messages In This Thread
Marathons next year - by El Gordo - 30-11-2004, 10:44 AM
Marathons next year - by Riazor Blue - 30-11-2004, 02:43 PM
Marathons next year - by El Gordo - 03-12-2004, 11:54 PM
Marathons next year - by Antonio247 - 04-12-2004, 09:25 AM
Marathons next year - by Yorkshire Plodder - 04-12-2004, 04:43 PM
Marathons next year - by El Gordo - 06-12-2004, 10:12 PM
Marathons next year - by stillwaddler - 08-12-2004, 09:37 AM
Marathons next year - by El Gordo - 08-12-2004, 11:23 AM
Marathons next year - by Seafront Plodder - 08-12-2004, 11:44 AM
Marathons next year - by stillwaddler - 08-12-2004, 01:00 PM
Marathons next year - by Sweder - 10-12-2004, 11:58 PM
Marathons next year - by Sweder - 11-12-2004, 12:05 AM
Marathons next year - by marcymarc24 - 15-12-2004, 12:09 AM
Marathons next year - by Sweder - 15-12-2004, 12:12 AM
Marathons next year - by sampedro - 15-12-2004, 08:18 AM
Marathons next year - by Riazor Blue - 15-12-2004, 03:34 PM
Marathons next year - by El Gordo - 15-12-2004, 10:10 PM
Marathons next year - by sampedro - 16-12-2004, 09:13 AM
Marathons next year - by Sweder - 16-12-2004, 02:14 PM
Marathons next year - by Antonio247 - 16-12-2004, 09:26 PM
Marathons next year - by sampedro - 17-12-2004, 08:03 AM
Marathons next year - by marcymarc24 - 17-12-2004, 04:24 PM
Marathons next year - by Iceman - 22-12-2004, 09:37 PM
Marathons next year - by El Gordo - 22-12-2004, 11:16 PM
Marathons next year - by Iceman - 23-12-2004, 12:05 AM
Marathons next year - by El Gordo - 23-12-2004, 12:18 AM
Marathons next year - by Glugg - 05-01-2005, 07:27 PM
Marathons next year - by El Gordo - 05-01-2005, 11:11 PM
Marathons next year - by purple plodder - 15-01-2005, 05:05 PM
Marathons next year - by Sweder - 15-01-2005, 05:35 PM
Marathons next year - by purple plodder - 15-01-2005, 05:44 PM
Marathons next year - by Sweder - 15-01-2005, 06:06 PM
Marathons next year - by purple plodder - 17-01-2005, 01:41 PM
Marathons next year - by purple plodder - 17-01-2005, 01:45 PM
Marathons next year - by Sweder - 17-01-2005, 05:05 PM
Marathons next year - by Seafront Plodder - 17-01-2005, 05:20 PM
Marathons next year - by Sweder - 17-01-2005, 05:39 PM
Marathons next year - by El Gordo - 17-01-2005, 09:49 PM
Marathons next year - by sampedro - 18-01-2005, 08:23 AM
Marathons next year - by sampedro - 18-01-2005, 12:48 PM
Marathons next year - by Antonio247 - 19-01-2005, 03:13 PM
Marathons next year - by sampedro - 20-01-2005, 09:53 AM
Marathons next year - by Riazor Blue - 25-01-2005, 08:40 PM
Marathons next year - by sampedro - 26-01-2005, 08:37 AM
Marathons next year - by Antonio247 - 26-01-2005, 06:45 PM
Marathons next year - by Riazor Blue - 26-01-2005, 10:15 PM
Marathons next year - by sampedro - 27-01-2005, 09:13 AM
Marathons next year - by The Greenwich Greyhound - 31-01-2005, 11:30 AM
Marathons next year - by The Greenwich Greyhound - 31-01-2005, 11:36 AM
Marathons next year - by marcymarc24 - 31-01-2005, 05:07 PM

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