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December ('tis the season)
29-12-2014, 10:01 AM,
#20
RE: December ('tis the season)
Whoops - I seem to have put on weight over Christmas.  

Good job I ran three miles yesterday lunchtime - Sweder's circuit (as I call it) in reverse.  Which was an interesting experience as the reason I like this circuit (the normal way around) is that it involves a very gentle climb for a mile, followed by a very steep ascent (Sweder's hill) and then a slow descent all the way home.  This suits my running style.

Doing it in reverse, involves, quite obviously, a long steady climb before plunging back down to ground zero.  I am not keen on long slow ascents - but that's why I did it in reverse as I've gotta keep pushing the edges of that comfort zone.

It was a relatively slow run - paying the price of too many mince pies.
There is more to be done
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Messages In This Thread
December ('tis the season) - by Charliecat5 - 12-12-2014, 08:50 AM
RE: December ('tis the season) - by marathondan - 12-12-2014, 10:34 AM
RE: December ('tis the season) - by glaconman - 12-12-2014, 04:43 PM
RE: December ('tis the season) - by Charliecat5 - 14-12-2014, 04:47 PM
RE: December ('tis the season) - by Charliecat5 - 16-12-2014, 02:11 PM
RE: December ('tis the season) - by Charliecat5 - 18-12-2014, 01:39 PM
RE: December ('tis the season) - by marathondan - 18-12-2014, 02:45 PM
RE: December ('tis the season) - by marathondan - 19-12-2014, 10:47 AM
RE: December ('tis the season) - by Charliecat5 - 19-12-2014, 01:54 PM
RE: December ('tis the season) - by marathondan - 19-12-2014, 02:16 PM
RE: December ('tis the season) - by Charliecat5 - 19-12-2014, 03:05 PM
RE: December ('tis the season) - by Charliecat5 - 21-12-2014, 02:22 PM
RE: December ('tis the season) - by marathondan - 21-12-2014, 07:55 PM
RE: December ('tis the season) - by Sweder - 24-12-2014, 01:02 PM
RE: December ('tis the season) - by marathondan - 29-12-2014, 11:17 PM
RE: December ('tis the season) - by Charliecat5 - 24-12-2014, 03:53 PM
RE: December ('tis the season) - by Charliecat5 - 29-12-2014, 10:01 AM
RE: December ('tis the season) - by marathondan - 29-12-2014, 11:14 PM
RE: December ('tis the season) - by Charliecat5 - 30-12-2014, 12:07 PM

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