Pelican Brief - The Key West 5K

[marathondan]

What better way to celebrate your return to running than with a race? A reminder to us all that we shouldn't (always) wait till we're 100% ready to put ourselves out there.

Interesting you mention that it's your aerobic fitness that went first. As I see it we have two components, the engine and the drivetrain, and one of them is always going to be weaker than the other. I suppose just by normal daily walking we're working our legs. But unless we're regularly getting into the aerobic zone (60% of min HR), our aerobic fitness is withering.

Anyway I seem to have digressed from congratulating you on your comeback. Well done.