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Ape-ril
16-04-2015, 12:49 PM,
#9
RE: Ape-ril
5 miles tempo today, my first lunchtime run for nearly 3 months. Funny how routines change over the course of a training campaign. Last time I was down this way, I was struggling to keep to the trail in the mud. Today the sun was high in the sky, the newly mown grass full of life, school-break kids playing and lunch-break workers strolling in shirt sleeves.

These hard runs don't get any easier, though.

Three more runs to go.
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Messages In This Thread
Ape-ril - by marathondan - 02-04-2015, 07:40 PM
RE: Ape-ril - by marathondan - 04-04-2015, 09:13 PM
RE: Ape-ril - by Mid Life Crisis Marathon Man - 06-04-2015, 01:41 PM
RE: Ape-ril - by marathondan - 07-04-2015, 07:56 PM
RE: Ape-ril - by Sweder - 07-04-2015, 10:21 PM
RE: Ape-ril - by marathondan - 13-04-2015, 07:02 AM
RE: Ape-ril - by marathondan - 15-04-2015, 05:37 AM
RE: Ape-ril - by Charliecat5 - 15-04-2015, 04:17 PM
RE: Ape-ril - by marathondan - 16-04-2015, 12:49 PM
RE: Ape-ril - by Mid Life Crisis Marathon Man - 17-04-2015, 04:25 AM
RE: Ape-ril - by marathondan - 17-04-2015, 07:38 AM
RE: Ape-ril - by Charliecat5 - 17-04-2015, 09:26 AM
RE: Ape-ril - by marathondan - 17-04-2015, 10:11 AM
RE: Ape-ril - by Mid Life Crisis Marathon Man - 17-04-2015, 07:42 AM
RE: Ape-ril - by marathondan - 20-04-2015, 06:43 AM
RE: Ape-ril - by marathondan - 23-04-2015, 11:51 AM
RE: Ape-ril - by marathondan - 23-04-2015, 10:04 PM
RE: Ape-ril - by marathondan - 24-04-2015, 06:37 AM
RE: Ape-ril - by Charliecat5 - 24-04-2015, 06:53 AM
RE: Ape-ril - by marathondan - 24-04-2015, 09:25 PM
RE: Ape-ril - by Charliecat5 - 24-04-2015, 10:00 PM
RE: Ape-ril - by Mid Life Crisis Marathon Man - 25-04-2015, 06:11 AM
RE: Ape-ril - by marathondan - 25-04-2015, 01:46 PM
RE: Ape-ril - by Sweder - 25-04-2015, 07:22 AM
RE: Ape-ril - by Sweder - 27-04-2015, 06:34 AM
RE: Ape-ril - by marathondan - 27-04-2015, 08:42 AM
RE: Ape-ril - by stillwaddler - 27-04-2015, 10:12 AM
RE: Ape-ril - by Charliecat5 - 27-04-2015, 11:52 AM
RE: Ape-ril - by marathondan - 29-04-2015, 09:58 AM
RE: Ape-ril - by marathondan - 29-04-2015, 10:00 AM
RE: Ape-ril - by marathondan - 29-04-2015, 10:07 AM
RE: Ape-ril - by marathondan - 29-04-2015, 10:09 AM
RE: Ape-ril - by Sweder - 29-04-2015, 12:44 PM
RE: Ape-ril - by Antonio247 - 29-04-2015, 08:16 PM
RE: Ape-ril - by Mid Life Crisis Marathon Man - 29-04-2015, 09:30 PM
RE: Ape-ril - by glaconman - 08-05-2015, 09:26 AM
RE: Ape-ril - by marathondan - 14-05-2015, 07:58 AM
RE: Ape-ril - by marathondan - 22-05-2015, 02:22 PM
RE: Ape-ril - by Charliecat5 - 22-05-2015, 02:47 PM

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