Good God. Ten days since my last run. What is going on here? Well, truth to tell, I have been fighting off snuffly, phlegmy hay fever for much of the time, but even so ... ten days? And me with a race on Sunday? Gads.
Oh well, it was out the door and let's see what I can still maybe just about do in the way of a plod. It wasn't pretty as you'd expect, but I did cover a little over 8km with a few hilly bits. It was painfully slow though, and I certainly won't be setting any PB on Sunday.
Ah well.