April is upon us

[Charliecat5]

I am trying (I am very trying) to pick up the pace… short runs (3 miles) under 8 minutes; mediums under 9 minutes and long’uns under 10 minutes.

The upshot is that I am aching like a bugger this morning.

I ran 11 miles yesterday evening, climbed 394 metres and achieved an overall pace of 10 minutes per mile.   Home to Blackcap… SDW across the A27… up the Relentless Bastard and back home along Juggs Lane.   

A week of early starts and late nights probably means the next run will be Saturday with MLCMM and Billy Goat Gruff.   Strangely I find myself looking forward to it.