May the 4th be with you

[Charliecat5]

You also really need to listen to your body and change really gently. And even then, your body may refuse. 

Wise words my friend.  I read the next five chapters last night… the chapters where he describes the need for patience and suggests that you start the changes by running a series of slow 10 minute runs and build from there.  I also seem to remember that he mentioned at the very beginning of the book that the reader should read the whole thing before rushing out...

So, 7 miles in 1 hour perhaps wasn’t the most sensible move on my part.  Legs are a little achy this morning but nothing unusual in that… the blister on my left foot is pretty monumental though.