May the 4th be with you

[Charliecat5]

That is really interesting Glaconman.  Sitting on the train this morning I have been reflecting on last nights shenanigans and how I approach this.   I am not minded to effectively start again with a new running style, so was pondering on how to bring this new technique into my 'usual' running.  

I have started to conclude that up-hills are a good opportunity to use the front of my foot - as I still tend to run upwards on flat feet, but on the flat on and on the down hills to focus on posture and getting the knees up higher rather than working hard to land on the front of my foot... which is probably what has mullered my calf muscles this morning. 

I also agree that varying my running is a good thing as well... as long as I don't have to run on tarmac.

Onwards and upwards...