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June... my goodness how the time has flewn

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June... my goodness how the time has flewn
24-06-2015, 06:17 AM,
#32
marathondan Offline
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RE: June... my goodness how the time has flewn
I think most would agree that when you're preparing for a distance event, it's the long slow weekend runs that are the real deal breakers. But it's these short, hard, fast midweek sessions, fitted in around everyday life, that give you the fitness to keep ramping up the long ones.
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RE: June... my goodness how the time has flewn - by marathondan - 24-06-2015, 06:17 AM

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